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Refuel.

Author: Kate Middleton
Publisher: [Place of publication not identified] : Darton, Longman & Todd Ltd, 2015.
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Middleton, Kate.
Refuel : How to balance work, life, faith and church - without burning out.
London : Darton, Longman & Todd LTD, ©2015
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kate Middleton
ISBN: 0232532133 9780232532135
OCLC Number: 922043909
Description: 1 online resource
Contents: Title Page; Copyright; Contents; How this book works; All out for God or burned out for God? Do you need to refuel?; PART 1; 1. I'm stressed, get me out of here!; Over to you ... ; 2. All about stress; Over to you ... ; 3. Are you a stresshead?!; Over to you ... ; 4. Is your passion stressing you out?; Over to you ... ; 5. Can you care too much?; Over to you ... ; 6. Are you burned out?; Over to you ... ; PART 2; 7. Back to basics; Over to you ... ; 8. Keep calm!; Over to you ... ; 9. Chill out! How to get better at relaxing; Over to you ... ; 10. Wise building and emotional gardening; Over to you ... ; 11. Careful caring. Over to you ... 12. Don't blow your top!; Over to you ... ; 13. Why worry?; Over to you ... ; 14. Staying sane long term; Over to you ... ; Appendix 1: Links for further support and information; Appendix 2: A simple relaxation exercise.

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