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Relax and renew : restful yoga for stressful times

Author: Judith Lasater
Publisher: Berkeley, CA : Rodmell Press, 2011.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:
A variety of stress-relieving exercises include postures and breathing techniques; programs for back pain, headaches, insomnia, and jet lag; and special exercises for women during menstruation, pregnancy, and menopause.
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Document Type: Book
All Authors / Contributors: Judith Lasater
ISBN: 9781930485297 1930485298
OCLC Number: 760004361
Description: xvi, 238 pages : illustrations ; 28 cm
Contents: pt. 1. Relax and renew. Restorative yoga: the antidote to stress --
Getting started: it's easier than you think --
Props: getting it together --
The heart of practice: basic relaxation pose --
Relax and renew: a general restorative practice --
Busy days: poses for times when there's no time --
pt. 2. Life in the twenty-first century. Down in the back: poses for lower back pain --
A pain in the neck: poses for headaches --
Elusive dreams: poses for insomnia --
Inhale, exhale: poses for difficulties in breathing --
Disturbed rhythms: poses for jet lag --
pt. 3. Women's ways. The moon club: honoring the monthly cycle --
A pea in the pod: poses during pregnancy --
Transitions: opening to menopause --
pt. 4. Living your yoga. The silent teacher: watching the breath --
The backbone: strength through curves --
Sitting pretty: making friends with a chair --
Stress-proof your life: mindful ways to relax.
Other Titles: Relax & renew
Responsibility: Judith Hanson Lasater ; foreword by Mary Pullig Schatz.

Abstract:

A variety of stress-relieving exercises include postures and breathing techniques; programs for back pain, headaches, insomnia, and jet lag; and special exercises for women during menstruation, pregnancy, and menopause.

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