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Relaxation exercises

Author: Arnold A Lazarus; Audio-Forum (Firm)
Publisher: Guilford, CT : Audio-Forum, a division of Jeffrey Norton Publishers, [1986?]
Edition/Format:   Audiobook on Cassette : Cassette recording : EnglishView all editions and formats
Summary:
Teaches the basic techniques necessary to achieve relaxation in a step-by-step sequence of stress-reducing exercises, both physical and mental.
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Details

Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Arnold A Lazarus; Audio-Forum (Firm)
ISBN: 088432186X 9780884321866
OCLC Number: 16992249
Notes: In container (25 cm.).
Description: 3 audiocassettes (approximately 180 min.)
Responsibility: by Arnold Lazrus.

Abstract:

Teaches the basic techniques necessary to achieve relaxation in a step-by-step sequence of stress-reducing exercises, both physical and mental.

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Primary Entity

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