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Relaxation for children

Author: Gillian Ross; Australian Broadcasting Corporation.; ABC Audio.
Publisher: Sydney : Australian Broadcasting Corporation, 2001.
Edition/Format:   Audiobook on Cassette : Cassette recording : EnglishView all editions and formats
Summary:
The short term and long term benefits of a regular deep relaxation practice cannot be overestimated. It is undoubtedly one of the most precious gifts you can offer yourself and your child. On learning to relax, children sleep better, play better, concentrate better and are in all manner of ways happier and more delightful to be with. On this audio, Gillian, with the help of relaxing music, lovingly guides young  Read more...
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Details

Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Gillian Ross; Australian Broadcasting Corporation.; ABC Audio.
ISBN: 0642557500 9780642557506
OCLC Number: 222974425
Notes: ABC Audio logo appeared in insert cover.
Description: 1 audiocassette (54 min.) : 1 7/8 ips, 2 track, mono, stereo, Dolby processed ; in 1 container
Responsibility: Gillian Ross.

Abstract:

The short term and long term benefits of a regular deep relaxation practice cannot be overestimated. It is undoubtedly one of the most precious gifts you can offer yourself and your child. On learning to relax, children sleep better, play better, concentrate better and are in all manner of ways happier and more delightful to be with. On this audio, Gillian, with the help of relaxing music, lovingly guides young listeners into an experience of physical calmness and deep inner peace using body and breath awareness and visualizations. There are two shorter practices particularly suitable for ages 4-9 years and a half hour practice designed for older children but all three practices can be enjoyed by young people of all ages. Guided relaxations of this kind can deepen and awaken spirtual experiences but Gillian deliberatly avoids any reference to specific religious beliefs.

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