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Relaxation revolution : the science and genetics of mind body healing

Author: Herbert Benson; William Proctor
Publisher: New York : Scribner, 2011. ©2010.
Edition/Format:   Print book : English : 1st Scribner trade pbk. edView all editions and formats
Database:WorldCat
Summary:
"In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied - and are being applied - to  Read more...
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Document Type: Book
All Authors / Contributors: Herbert Benson; William Proctor
ISBN: 9781439148662 143914866X
OCLC Number: 687670398
Notes: "Treat a wide variety of conditions ; High blood pressure ; Anxiety and depression ; Insomnia ; Back pain, headaches, and other pains ; Phobias ; Menopausal symptoms ; Infertility ; Nausea ; Migraines ; Rheumatoid arthritis ; Angina pectoris and other heart disorders"--Cover.
Description: x, 269 pages ; 23 cm.
Contents: pt. 1. The science of mind body healing. The making of a revolution --
The genetic breakthrough : your ultimate mind body connection --
The fall and rise of the healing mind --
The mind body milestones : #1 the relaxation response --
The mind body milestones : #2 expectation-belief --
pt. 2. Designing your personal mind body treatment plan. Planning your personal mind body health strategy --
A guide to specific mind body treatments --
Cancer and the genetic horizons of mind body treatment --
pt. 3. The possibilities of mind body medicine. The whole is greater than the sum of its parts --
The future of the revolution.
Responsibility: Herbert Benson, William Proctor.

Abstract:

Inventor of "The Relaxation Respsonse," presents recent scientific proof on how the mind changes your DNA showing you how you can heal yourself.  Read more...

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"Peaceful thoughts really can influence our bodies, right down to the instructions we receive from our DNA.""--ABC News" "Herbert Benson, MD, is the father of modern mind body medicine. Dr. Benson's Read more...

 
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