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Resilient : how to grow an unshakable core of calm, strength, and happiness

Author: Rick Hanson, (Psychologist); Forrest Hanson
Publisher: New York : Harmony Books, [2018]
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old  Read more...
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Genre/Form: Nonfiction
Popular Works
Document Type: Book
All Authors / Contributors: Rick Hanson, (Psychologist); Forrest Hanson
ISBN: 9780451498847 0451498844
OCLC Number: 1028979712
Description: xiv, 278 pages ; 25 cm
Contents: Compassion --
Mindfulness --
Learning --
Grit --
Gratitude --
Confidence --
Calm --
Motivation --
Intimacy --
Courage --
Aspiration --
Generosity.
Responsibility: Rick Hanson, Ph.D., with Forrest Hanson.

Abstract:

"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."--Dust jacket.

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