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Resistance training routines for triathletes

Author: Ben Greenfield
Publisher: [Place of publication not identified] : Price World Publishing, 2012.
Edition/Format:   eBook : Document : English
Summary:
Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format. This book also includes access to  Read more...
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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Ben Greenfield
ISBN: 9781619841437 1619841436
OCLC Number: 808441041
Description: 1 online resource
Responsibility: Ben Greenfield.

Abstract:

Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format. This book also includes access to detailed high-quality video instructions and workout demonstrations.

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