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Rest and sleep

Author: Lynda Hudson
Publisher: Beckenham : First Way Forward, 2008.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Summary:
Regular listening to this CD, which was designed to enable you to let go of unwanted, anxious feelings and thoughts that prevent you sleeping, will help you to feel rested and at ease as you wait calmly for sleep to come upon you as well as to sleep peacefully through the night.
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Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Lynda Hudson
ISBN: 9781905557110 1905557116
OCLC Number: 754509298
Notes: Compact disc.
Performer(s): Narrated by the author.
Description: 1 audio disc (27 min.) : digital, stereo ; 4 3/4 in.
Responsibility: Lynda Hudson.

Abstract:

Enjoy relaxing easily; Feel calm and reassured; Paint away worrying thoughts into a passing cloud; Feel reassured about normal night time sounds; Feel safe and peaceful drifting off to sleep; Regular  Read more...

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Linked Data


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