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Rest : why you get more done when you work less

Author: Alex Soojung-Kim Pang
Publisher: New York : Basic Books, [2016] ©2016
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest, Silicon Valley consultant Alex Pang argues that we can be more  Read more...
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Alex Soojung-Kim Pang
ISBN: 9780465074877 0465074871
OCLC Number: 945232268
Description: viii, 310 pages ; 22 cm
Contents: The problem of rest --
The science of rest --
Four hours --
Morning routine --
Walk --
Nap --
Stop --
Sleep --
Recovery --
Exercise --
Deep play --
Sabbaticals --
Conclusion: the restful life.
Responsibility: Alex Soojung-Kim Pang.
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Abstract:

One of Silicon Valley's sharpest strategists shows that success doesn't demand longer, harder hours, it demands that you work less  Read more...

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"I recommend Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang...The title says it all-if you're prone to burnout or still believe that overwork actually works, this book will Read more...

 
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