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The rhodiola revolution : transform your health with the herbal breakthrough of the 21st century

Author: Richard P Brown; Patricia L Gerbarg; Barbara Graham
Publisher: [Emmaus, Pa.] : Rodale : Distributed to the Book trade by Holtzbrinck Publishers, 2005, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Richard P Brown; Patricia L Gerbarg; Barbara Graham
ISBN: 159486294X 9781594862946
OCLC Number: 68215992
Description: xxiv, 260 pages ; 23 cm
Contents: Rhodiola rosea and the human energy crisis --
Energy, stress, and your health --
How stress affects energy --
Extreme stress: the final frontier --
Finding your own stress/energy balance --
What rhodiola rosea can do for you --
Why is this herb different? --
Rejuvenate your mind --
Maximize physical performance --
Safeguard your heart --
Lift a blue or anxious mood --
Fight back against fatigue --
Enhance your sexual vitality --
Restore hormonal balance --
Jump-start your disease defenses --
Drop excess pounds --
Energized for life --
The building blocks of energy --
The high-energy diet --
Energizing herbs and nutritional supplements --
Exercise for energy --
Sleep and other energizing rhythms --
Harnessing energy from within --
Resources.
Responsibility: Richard P. Brown and Patricia L. Gerbarg, with Barbara Graham.

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