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Rider Fitness : body and brain : 180 anytime, anywhere exercises to enhance range of motion, motor control, reaction time, flexibility, balance, and muscle memory

Author: Eckart Meyners
Publisher: North Pomfret, Vt. : Trafalgar Square Books, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Ideal for riders looking to get fit, this program helps equestrians at every level improve their riding position and endurance and work out like professionals. Ground exercises help to develop suppleness, flexibility, and coordination, while simple mounted exercises help riders correct common problems such as seat stability and aid coordination. The activities-demonstrated by an Olympic dressage rider-are specially
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Document Type: Book
All Authors / Contributors: Eckart Meyners
ISBN: 9781570764820 1570764824
OCLC Number: 690087241
Description: x, 198 pages : color illustrations ; 23 cm
Other Titles: Aufwärmprogramm für Reiter und Übungsprogramm im Sattel.
Responsibility: Eckart Meyners ; translated by Julia Welling.

Abstract:

"Ideal for riders looking to get fit, this program helps equestrians at every level improve their riding position and endurance and work out like professionals. Ground exercises help to develop suppleness, flexibility, and coordination, while simple mounted exercises help riders correct common problems such as seat stability and aid coordination. The activities-demonstrated by an Olympic dressage rider-are specially created for athletes to help them reach peak strength. Perfect for both the barn and the show circuit, this guide is also designed to help reduce stress and tension in the saddle"--

"Step-by-step instructions for rider exercises off and on the horse to better their performance and ability to communicate functionally with their horse"--

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