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The road to calm workbook : life changing tools to stop runaway emotions

Author: Carolyn Daitch; Lissah Lorberbaum
Publisher: New York : W.W. Norton & Company, [2016]
Edition/Format:   Print book : CD audio   Sound Recording : English : First editionView all editions and formats
Summary:
"Emotional flooding-being overwhelmed by feelings-happens in response to stress, anxiety, and life's challenges. In this client-orientated accompaniment Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language,  Read more...
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Genre/Form: Sound recordings
Popular Works
Document Type: Book, Sound Recording
All Authors / Contributors: Carolyn Daitch; Lissah Lorberbaum
ISBN: 9780393708417 0393708411
OCLC Number: 909974487
Description: xiv, 210 pages ; 26 cm + 1 audio disc
Responsibility: Carolyn Daitch and Lissah Lorberbaum.

Abstract:

A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions.  Read more...

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[A] clear, well structured, and organized guide . . . . The authors help clients to personalize the techniques by providing advice, charts, and surveys so that they can learn about their unique ways Read more...

 
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    schema:description ""Emotional flooding-being overwhelmed by feelings-happens in response to stress, anxiety, and life's challenges. In this client-orientated accompaniment Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others' triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for daily stress inoculations, a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. To reinforce the effectiveness of each tool, the workbook includes guided imagery exercises, opportunities to create positive self-statements, and space for personal reflections after practicing each tool. In addition, the workbook points readers to the matching audio recordings to facilitate their practice of the exercises as they go through the workbook. Both the tools and the written and audio exercises provide a gentle and reliable program that leads to calm emotions, resilience, and well-being." --"@en ;
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