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The rock climbers : exercise guide training for strength, power, endurance, flexibility, and stability

Author: Eric J Hörst
Publisher: Guilford, Connecticut : FalconGuides, [2017]
Series: How to climb series.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Provides climbers of all ages and experience with the knowledge and tools to design and execute a comprehensive, personalized exercise program"--Back cover.
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Additional Physical Format: Online version:
Hörst, Eric J.
Rock climbers.
Guilford, Connecticut : FalconGuides, [2017]
(DLC) 2016058873
Document Type: Book
All Authors / Contributors: Eric J Hörst
ISBN: 9781493017638 1493017632 9781493017645 1493017640
OCLC Number: 966436276
Description: pages cm.
Contents: Part I: Training principles and self-assessment. Principles for effective training ; Self-assessment and goal setting --
Part II: General training. Warm-up, mobility, and flexibility exercises ; Basic training and weight loss ; Antagonist and stabilizer training exercises ; Core-training exercises --
Part III: Climbing-specific training. Limit-strength training exercises ; Power-training exercises ; Strength/power-endurance training exercises ; Local and generalized aerobic training exercises --
Part IV: Training programs, performance nutrition, and injury prevention. Designing your own training program ; Special training considerations ; Nutrition, workout recovery, and injury prevention ; Appendix: Muscular anatomy ; Training and climbing macrocycle chart --
Glossary.
Series Title: How to climb series.
Responsibility: Eric J. Horst.

Abstract:

"Provides climbers of all ages and experience with the knowledge and tools to design and execute a comprehensive, personalized exercise program"--Back cover.

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