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The Rough Guide to Running.

Author: Lloyd Bradley; Rough Guides
Publisher: London : Rough Guides, 2007.
Series: Rough Guides reference guides.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
The Rough Guide to Running will propel you ahead of the pack with apower brew of reliable guidance and inspirational tips. The guideincludes the basics from good running technique, goal setting andmotivation to schedules, preparation and how to deal with injuries andstrains. You'll find the low-down from our team of professionalrunners, coaches, health experts, including a nutritionist and anosteopath as well as the  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Bradley, Lloyd.
Rough Guide to Running.
London : Rough Guides, ©2007
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Lloyd Bradley; Rough Guides
ISBN: 9781405384360 1405384360 9781848362284 1848362285
OCLC Number: 735616809
Description: 1 online resource (268 pages).
Contents: V; Contents vi; Meet the panel 2; Why run? 5; 1. Starting off 13; 2. Running gear 41; 3. Before and after your run 75; 4. Big steps forward 93; 5. The engine room 107; 6. Putting in the miles 117; 7. Run safe 135; 8. Injury time 145; 9. Second-stage motivation 185; 10. Goooaaal(s)! 193; 11. Wanna race? 201; 12. Age? Nothing but a number 219; 13. Girl power! 227; 14. The big 26.2 235; Let's speak Runglish 252; Index 256.
Series Title: Rough Guides reference guides.

Abstract:

The Rough Guide to Running will propel you ahead of the pack with apower brew of reliable guidance and inspirational tips. The guideincludes the basics from good running technique, goal setting andmotivation to schedules, preparation and how to deal with injuries andstrains. You'll find the low-down from our team of professionalrunners, coaches, health experts, including a nutritionist and anosteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathonsand.

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