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Run barefoot run healthy : less pain more gain for runners over 30

Author: Ashish Mukharji
Publisher: [United States] : Heterodox Press, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Author dared to run barefoot at the age of 38, only after enduring two decades of chronic (shod) running injuries. Since then he has completed two marathons while running barefoot and run pain free for the first time in his life. This book draws on his own experiences, interviews with barefoot runners across America and papers with scientific research to provide a recipe for healthy pain free running"--Page 4 of  Read more...
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Document Type: Book
All Authors / Contributors: Ashish Mukharji
ISBN: 9780983035404 0983035407
OCLC Number: 741967615
Description: 188 pages : illustrations ; 23 cm
Responsibility: Ashish Mukharji ; [forward by Zola Budd].

Abstract:

"Author dared to run barefoot at the age of 38, only after enduring two decades of chronic (shod) running injuries. Since then he has completed two marathons while running barefoot and run pain free for the first time in his life. This book draws on his own experiences, interviews with barefoot runners across America and papers with scientific research to provide a recipe for healthy pain free running"--Page 4 of cover.

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