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Run faster

Author: Cree Hale Krull; Adam Bean
Publisher: London : Rodale, 2006.
Series: Runner's world best.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"If you're a seasoned runner, busting out of a plateau is no doubt one of your biggest challenges. To keep improving your times, you need all the right speed techniques you can get. That's why the editors of Runner's World magazine bring you Runner's World Best: Run Faster. Packed with all the best advice from the pros, this second volume of the Runner's World Best series will have you breaking through your plateau  Read more...
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Details

Document Type: Book
All Authors / Contributors: Cree Hale Krull; Adam Bean
ISBN: 1405088044 9781405088046 1594863733 9781594863738
OCLC Number: 62344473
Notes: "Text written by Cree Hale Krull"--Title page verso.
Includes index.
Description: 96 pages : color illustrations ; 21 cm.
Contents: Part I. Back to Basics --
Meeting Your Goals --
Cycle Training --
Eat for Speed --
Drink Up --
Try Some Variety --
Part II. Speed Work Essentials --
Running Faster --
Perfect Form --
Heart-Rate Training --
Fartleks --
Hills --
Tempo Runs --
Interval Training --
Part III. Mind and Body --
Visualization --
Stretching for Speed --
Static-Passive Stretches --
Dynamic Flexibility --
Part IV. Complementing Your Workout --
Complete Your Conditioning --
Core Conditioning --
Weight-Training --
Pool Running --
Stair Climbing --
Part V. Training for the Next Level --
Achieve Your Goals --
Review Your Log --
Training Plans --
Injuries and Recuperation.
Series Title: Runner's world best.
Other Titles: Runner's world.
Runner's world best run faster
Responsibility: edited by Adam Bean.

Abstract:

Illustrated book for all runners. This book teaches how to achieve faster times with speed workouts incorporating the most effective training techniques, including interval, tempo and Fartlek  Read more...

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