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Run faster

Author: Cree Hale Krull; Adam Bean
Publisher: London : Rodale, 2006.
Series: Runner's world best.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Illustrated book for all runners. This book teaches how to achieve faster times with speed workouts incorporating the most effective training techniques, including interval, tempo and Fartlek  Read more...

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Document Type: Book
All Authors / Contributors: Cree Hale Krull; Adam Bean
ISBN: 1405088044 9781405088046 1594863733 9781594863738
OCLC Number: 62344473
Notes: "Text written by Cree Hale Krull"--Title page verso.
Includes index.
Description: 96 pages : color illustrations ; 21 cm.
Contents: Back to basics --
Speed work essentials --
Mind and body --
Complementing your workout --
Training for the next level.
Series Title: Runner's world best.
Other Titles: Runner's world.
Runner's world best run faster
Responsibility: edited by Adam Bean.

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