skip to content
Run for fun, 5k, 10k, half & marathon Preview this item
ClosePreview this item
Checking...

Run for fun, 5k, 10k, half & marathon

Author: Justin Bowyer
Publisher: London, United Kingdom : Flame Tree Publishing, 2016.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques -- and how to keep that motivation!  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Justin Bowyer
ISBN: 9781786640857 1786640856
OCLC Number: 953439348
Notes: Spiral bound.
Description: 176 pages : color illustrations ; 24 cm.
Other Titles: Run
Responsibility: Justin Bowyer ; foreword by David Castle.

Abstract:

Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It  Read more...

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/953439348> # Run for fun, 5k, 10k, half & marathon
    a schema:Book, schema:CreativeWork ;
   library:oclcnum "953439348" ;
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/enk> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/3449167140#Topic/marathon_running_training> ; # Marathon running--Training
   schema:about <http://experiment.worldcat.org/entity/work/data/3449167140#Topic/long_distance_running_training> ; # Long-distance running--Training
   schema:about <http://experiment.worldcat.org/entity/work/data/3449167140#Topic/cross_country_running> ; # Cross-country running
   schema:about <http://experiment.worldcat.org/entity/work/data/3449167140#Topic/running_training> ; # Running--Training
   schema:alternateName "Run" ;
   schema:author <http://experiment.worldcat.org/entity/work/data/3449167140#Person/bowyer_justin> ; # Justin Bowyer
   schema:bookFormat bgn:PrintBook ;
   schema:datePublished "2016" ;
   schema:description ""The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques -- and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration."--Amazon.com"@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/3449167140> ;
   schema:inLanguage "en" ;
   schema:name "Run for fun, 5k, 10k, half & marathon"@en ;
   schema:productID "953439348" ;
   schema:workExample <http://worldcat.org/isbn/9781786640857> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/953439348> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/3449167140#Person/bowyer_justin> # Justin Bowyer
    a schema:Person ;
   schema:familyName "Bowyer" ;
   schema:givenName "Justin" ;
   schema:name "Justin Bowyer" ;
    .

<http://experiment.worldcat.org/entity/work/data/3449167140#Topic/cross_country_running> # Cross-country running
    a schema:Intangible ;
   schema:name "Cross-country running"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/3449167140#Topic/long_distance_running_training> # Long-distance running--Training
    a schema:Intangible ;
   schema:name "Long-distance running--Training"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/3449167140#Topic/marathon_running_training> # Marathon running--Training
    a schema:Intangible ;
   schema:name "Marathon running--Training"@en ;
    .

<http://worldcat.org/isbn/9781786640857>
    a schema:ProductModel ;
   schema:isbn "1786640856" ;
   schema:isbn "9781786640857" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.