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Run for life : the real woman's guide to running

Author: Sam Murphy
Publisher: London : Kyle Cathie, 2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The brilliance of this book is that it is written for real women with jobs, families, social lives, chores and other hobbies to fit in, as well as running. And it is written for every type of runner - from the virtual runner who hasn't actually got round to getting those trainers on to the experienced runner who is feeling a bit bored with their route or routine. Backed by scientific research, expert advice and the  Read more...
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Document Type: Book
All Authors / Contributors: Sam Murphy
ISBN: 9781856268592 1856268594
OCLC Number: 298600127
Notes: Originally published: 2003.
Description: pages cm
Responsibility: Sam Murphy.

Abstract:

Running is not just about physical fitness but also about mental motivation, diet techniques and how to train and stretch without damaging parts of your body. This book shows how to enjoy running,  Read more...

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