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Run : the mind-body method of running by feel

Author: Matt Fitzgerald
Publisher: Boulder, Colo. : Velo Press, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The best elite runners have learned that the key to faster running is to hear what your body is telling you. But are you listening?
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Document Type: Book
All Authors / Contributors: Matt Fitzgerald
ISBN: 9781934030578 1934030570
OCLC Number: 468979625
Description: xiv, 264 pages : illustrations ; 23 cm
Contents: Introduction: Running by feel --
Learning to listen. Physical confidence ; Run happy ; Finding a magic formula --
Mastering the practice of mind-body running. Comfort zones ; Trying harder ; Winging it ; How records are broken --
The finer points of the mind-body method. Run beautifully ; The gift of injury ; Anger, fear, and speed ; Muscle talk --
Epilogue: Taking the next step.
Responsibility: Matt Fitzgerald.

Abstract:

Most serious runners never realise their potential. The reason is simple: most runners are unable to run by feel. This title helps runners break out into faster, more enjoyable training and racing.  Read more...

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"The elements and philosophy laid out in "RUN "were fundamental and played an essential role in my overall success throughout my career as a self-coached athlete. The ability to run by feel is a Read more...

 
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