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The runner's cookbook : more than 100 delicious recipes to fuel your running

Author: Anita Bean; Jo Pavey
Publisher: London : Bloomsbury, 2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners - packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes  Read more...
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Anita Bean; Jo Pavey
ISBN: 9781472946775 1472946774
OCLC Number: 982649059
Description: 224 pages : color illustrations ; 24 cm
Contents: part 1. How to eat like a runner: Calculate your calorie needs ; Carbohydrate ; Protein ; Fat ; Eat a rainbow of colours ; Hydration ; Running and weight loss ; Recovery from injury ; Sports nutrition products and supplements --
part 2. Fuelling your run: Before a run ; During a run ; After a run ; Fuelling for different distances --
part 3. Recipes: Breakfasts ; Salads ; Soups ; Main meals ; Vegetarian main meals ; Desserts ; Snacks ; Smoothies and recovery drinks.
Responsibility: Anita Bean ; foreword by Jo Pavey.

Abstract:

Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners - packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.

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This book delivers brilliant, easy-to-digest advice. Anita's tips and recipes are spot on - whether you're running one mile or 26.2! -- London Marathon Events * London Marathon Events * Anita's Read more...

 
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