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The runner's edge

Author: Stephen J McGregor, Dr.; Matt Fitzgerald
Publisher: Champaign, IL : Human Kinetics, [2010] ©2010
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"The Runner's Edge" takes you inside tech-based training and teaches you how to leverage technology for more productive workouts and faster times. Complete with a consumer buying guide, sample programmes from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
McGregor, Stephen J., Dr.
Runner's edge
(DLC) 2009026622
(OCoLC)319500038
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Stephen J McGregor, Dr.; Matt Fitzgerald
ISBN: 9781450488891 1450488897 6612958790 9786612958793 1282958798 9781282958791 9781450419031 1450419038
OCLC Number: 882915684
Description: 1 online resource (xii, 211 pages) : illustrations
Contents: Gaining the technological advantage --
Choosing the right technology --
Managing performance for optimal results --
Monitoring training for pace-perfect workouts --
Analyzing data for balanced training --
Planning for more productive training --
Mastering periodization for peak performance --
Building training plans on race goals --
Developing in-race strategies for faster times --
Using technology for triathlon success --
Appendix: Pace zone index scores in kilometers.
Responsibility: Stephen J. McGregor, Matt Fitzgerald.

Abstract:

Elite runners have long relied on technology to analyse performance, maximise training and challenge the competitive boundaries of the sport. This title takes the reader inside tech-based training,  Read more...

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