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Runner's workout handbook : improve fitness with 100 of the best running workouts

Author: Terri Schneider
Publisher: [Place of publication not identified] : Hatherleigh Press, 2017.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Whether you run competitively, to get fit or to stay fit, The Runner's Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance,  Read more...
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Document Type: Book
All Authors / Contributors: Terri Schneider
ISBN: 1578266971 9781578266975
OCLC Number: 1005094083
Notes: "Workout plans for every running level."
Description: iv, 213 pages : color illustrations ; 23 cm
Responsibility: Terri Schneider.

Abstract:

"Whether you run competitively, to get fit or to stay fit, The Runner's Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner"--

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