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Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance

Author: Dagny Scott Barrios
Publisher: [Emmaus, Pa.?] : Rodale ; [New York] : Distributed to the Book trade by St. Martin's Press, ©2000.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause.
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Document Type: Book
All Authors / Contributors: Dagny Scott Barrios
ISBN: 1579541186 9781579541187 1579544665 9781579544669
OCLC Number: 42923644
Notes: Includes index.
Description: xi, 308 pages : illustrations ; 24 cm
Contents: 1 The Need for a Women's Running Book 1 --
2 Dress like a Runner 6 --
3 A Beginner's Guide to Frequently Asked Questions 21 --
4 The Principles of Training 30 --
5 From Walking to Jogging: Training for the Beginner 41 --
6 From Jogging to Running: Training for the Intermediate Runner 50 --
7 From Running to Racing: Training for the Advanced Runner 64 --
8 On Racing Well 86 --
9 Conquer the Marathon 106 --
10 Solo or Social 125 --
11 The Balancing Act 138 --
12 Staying Motivated and Beyond: Mental Aspects of Running 148 --
13 Eat Right to Run Your Best 159 --
14 Lose Weight on the Run 172 --
15 Body Image Issues 177 --
16 Caring for Your Body 190 --
17 Safety 217 --
18 The Well-Rounded Runner 225 --
19 The Pregnant Runner 253 --
20 The Younger Runner 269 --
21 The Older Runner 282.
Other Titles: Complete book of women's running
Women's running
Runner's world.
Responsibility: by Dagny Scott.

Abstract:

A guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause.

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