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The Runner's world cookbook : 150 ultimate recipes for fueling up and slimming down while enjoying every bite

Author: Joanna Sayago Golub
Publisher: Emmaus, Pennsylvania : Rodale, [2013]
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
A collection of one hundred fifty healthy pre-run and recovery recipes originally published in Runner's World magazine, including low-calorie, vegetarian, vegan, and gluten-free options.
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Joanna Sayago Golub
ISBN: 9781623361686 1623361680 9781623361235 1623361230
OCLC Number: 827256589
Notes: Includes indexes.
Description: ix, 278 pages : color illustrations ; 24 cm
Contents: Preface: what it means to eat like a runner by Joanna Sayago Golub --
Introduction: how to eat like a runner --
Guide to the recipe key --
Breakfast --
Snacks and smoothies --
Salads and dressings --
Soups and stews --
Sandwiches, pizzas, and burgers --
Pasta and sauces --
Meat and poultry mains --
Fish and seafood mains --
Vegetables --
Desserts --
The runner's pantry --
Special recipe lists --
Prerun recipes --
Recovery recipes --
Fast recipes --
Recipes with 400 calories or less --
Vegetarian recipes --
Vegan recipes --
Gluten-free recipes.
Other Titles: Runner's world.
Responsibility: edited by Joanna Sayago Golub.

Abstract:

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. This cookbook contains 150 recipes sourced primarily from the authoritative voice in  Read more...

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"The DIY banana-oat energy bar I found in the new Runner's World Cookbook also is a winner, especially since it's a great way to use up those bananas you let ripen on the counter a day or two too Read more...

 
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