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Runner's World Race Everything : How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It

Author: Bart Yasso; Erin Strout
Publisher: Cork : Rodale Inc, 2017.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

From one of the world's most experienced runners comes a comprehensive guide for success at the most popular race distances and destinations

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Genre/Form: Electronic books
Additional Physical Format: Print version:
Yasso, Bart.
Runner's World Race Everything : How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It.
Cork : Rodale Inc, ©2017
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Bart Yasso; Erin Strout
ISBN: 9781623369835 1623369835
OCLC Number: 1004618374
Description: 1 online resource (147 pages)
Contents: Title Page; Dedication; Contents; Foreword; Chapter 1: The Many Reasons to Race; Chapter 2: Bart's Training Principles; Chapter 3: Training for and Racing 5Ks; Chapter 4: Training for and Racing 10Ks; Chapter 5: Training for and Racing Half Marathons; Chapter 6: Training for and Racing Marathons; Chapter 7: Training for and Racing Ultramarathons; Chapter 8: Training for and Racing Unconventional Events; Chapter 9: Training for and Racing Relays and Multiple Race Events; Chapter 10: Building Longevity for the Long Run; Acknowledgments; About the Authors; Copyright Page.
Responsibility: Bart Yasso with Erin Strout.

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