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Running 101

Author: Joe Henderson
Publisher: Champaign, IL : Human Kinetics, ©2000.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Contains 101 practical lessons that provide runners with training and racing insight.
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Document Type: Book
All Authors / Contributors: Joe Henderson
ISBN: 0736030565 9780736030564
OCLC Number: 44462027
Notes: Includes index.
Description: xiv, 207 pages : illustrations ; 23 cm
Contents: Setting goals --
Choosing gear --
Making plans --
Staying healthy --
Eating right --
Personalizing training --
Rebuilding program --
Fitness program --
Speed program --
Distance program --
Targeting races --
Short-distance program --
Middle-distance program --
Long-distance program --
Race-recovery program.
Other Titles: Running one hundred one
Running one hundred and one
Essentials for success
Responsibility: Joe Henderson.

Abstract:

Providing the nuts and bolts basics on running, this book should teach readers how to choose appropriate shoes and running gear, plan their training and racing season, and follow a training program  Read more...

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"No running writer I know has combined science and art to the extent that Joe Henderson has by taking the profound aspects of running and presenting them in simple, easily remembered bite-sized Read more...

 
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