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Running anatomy

Author: Joe Puleo; Patrick Milroy; Jennifer Gibas
Publisher: Champaign, IL : Human Kinetics, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus  Read more...
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Details

Genre/Form: Atlas
Übungssammlung
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Joe Puleo; Patrick Milroy; Jennifer Gibas
ISBN: 9780736082303 0736082301
OCLC Number: 432990720
Notes: Includes index.
Description: ix, 188 pages : illustrations (some color) ; 26 cm
Contents: The evolution of the human runner --
Cardiovascular and cardiorespiratory components --
The runner in motion --
Adaptations for speed and terrain --
Upper torso --
Arms and shoulders --
Core --
Upper legs --
Lower legs and feet --
Common running injuries --
Anatomy of running footwear --
Full-body conditioning.
Responsibility: Joe Puleo, Patrick Milroy ; [illustrator, Jennifer Gibas].

Abstract:

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

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