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Running : getting started

Author: Jeff Galloway
Publisher: Aachen : Meyer & Meyer, 2008.
Edition/Format:   Print book : English : 3rd edView all editions and formats
Summary:
Offers a step by step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and much more.
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Document Type: Book
All Authors / Contributors: Jeff Galloway
ISBN: 9781841262420 1841262420
OCLC Number: 768484126
Description: 231 pages : color illustrations ; 24 cm
Responsibility: Jeff Galloway.

Abstract:

A guide to getting into the running lifestyle for people of various fitness levels. It includes advice, hints and tips, on various things - from starting your training to buying the right equipment  Read more...

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