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Running with Lydiard

Author: Arthur Lydiard; Garth Gilmour
Publisher: Oxford : Meyer & Meyer Sport, 2000.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as a prerequisite to sporting effort, and long-duration even-pace running at a  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Lydiard, Arthur.
Running with Lydiard.
Oxford : Meyer & Meyer Sport, 2000
(OCoLC)45339991
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Arthur Lydiard; Garth Gilmour
ISBN: 9781841266282 1841266280 9781841269023 1841269026
OCLC Number: 773034264
Description: 1 online resource (207 pages) : illustrations
Contents: Cover; Contents; Introduction; 1. The Physiology of Exercise; 2. Marathon Conditioning Training; 3. Speed and the Anaerobic Capacity of Exercise; 4. Track Training; 5. Cross-country Training and Racing; 6. Warming-up, Cooling down; 7. Clothes and Shoes for Training and Racing; 8. Tactics; 9. Body Temperature, Electrolytes and Running; 10. Foods, Fads and Fancies; 11. Injury Prevention and Cure; 12. The Schedules; 13. Running for Boys and Girls; 14. Women in Training; 15. Ball Games and Team Training.
Responsibility: Arthur Lydiard / Garth Gilmour.

Abstract:

Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as a prerequisite to sporting effort, and long-duration even-pace running at a strong speed as the means of achieving this. Arthur Lydiard, instructing runners and coaches in Finland, Mexico, venezuela, Denmark, Japan, the United States and New Zealand over t.

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