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Running with the mind of meditation : lessons for training body and mind

Author: Sakyong Mipham, Rinpoche
Publisher: New York : Harmony Books, ©2012.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
A Tibetan lama and leader of a global meditation network explains how the sport of running can be turned into a spiritual practice.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Sakyong Mipham, Rinpoche
ISBN: 9780307888167 0307888169 9780307888174 0307888177
OCLC Number: 742305990
Description: 200 pages ; 22 cm
Contents: pt. I. Running with the mind of meditation : Running with the mind of meditation ; Building a base ; The breath ; How to meditate ; Taming the horse ; Peaceful abiding and contemplation ; Difficulty in the beginning ; Motivation ; Marathon ; Tiger, lion, garuda, dragon --
pt. II. Tiger : Mindfulness ; Posture ; Feelings ; Full-heartedness ; Running with realities ; Just do it--with gentleness ; Taking on more without the worry ; Walking and yoga ; Confidence ; Tiger contemplation: motivation --
pt. III. Lion : The sweetness of virtue ; Panoramic awareness ; Healthiness ; How to deal with pain ; Running and meditating to refresh ; Happiness ; Pride ; Lion contemplation: good fortune --
pt. IV. Garuda : Garuda ; Beyond hope and fear ; Spontaneity ; Trails, hills, and weather ; Mind like sky ; Accurate assessment ; Too far out ; Garuda contemplation: love and kindness --
pt. V. Dragon : The dragon ; The dragon's breath ; What is the mind? ; The power of intention ; Dragon contemplation: compassion and selflessness --
pt. VI. Windhorse : Conversation ; Peace run ; Windhorse ; Windhorse contemplation: basic goodness.
Responsibility: Sakyong Mipham.

Abstract:

A Tibetan lama and leader of a global meditation network explains how the sport of running can be turned into a spiritual practice.

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