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Running your first ultra : customizable training plans for your first 50k to 100-mile race

Author: Krissy Moehl
Publisher: Salem, Massachusetts : Page Street Publishing Co., 2015. ©2015
Edition/Format:   Print book : English
Database:WorldCat
Summary:
Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.
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Document Type: Book
All Authors / Contributors: Krissy Moehl
ISBN: 9781624141423 1624141420
OCLC Number: 898419209
Notes: Includes index.
Description: 240 pages : color illustrations ; 23 cm
Contents: Finding your distance: ultramarathon Q&A --
Which one will you run? --
Tricks of the trade --
Train your brain --
Training plans --
Injury management & prevention --
Your team --
Gear --
Run like a girl --
Dig deep and discover --
Race day preparations: ready? set? --
GO! --
Recover --
What is next?
Other Titles: Running your first ultramarathon
Responsibility: Krissy Moehl.

Abstract:

This book is the answer for the growing number of runners interested in going beyond the standard marathon. Krissy Moehl will help new ultramarathon runners get across the finish line of their first  Read more...

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Krissy is the ideal person to guide and encourage you towards your first ultra. Her book will give you the support you need so that you can enjoy each step of your journey. Lizzy Hawker, "five-time Read more...

 
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