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Save your brain : 5 things you must do to keep your mind young and sharp
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Save your brain : 5 things you must do to keep your mind young and sharp

Author: Paul David Nussbaum
Publisher: New York : McGraw-Hill, ©2010.
Edition/Format:   Book : English
Summary:

A clinical neuropsychologist with a specialization in memory loss and dementia presents a comprehensive 5-step program to keep your brain operating at peak capacity and to prevent mental aging.

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Details

Document Type: Book
All Authors / Contributors: Paul David Nussbaum
ISBN: 9780071713764 007171376X
OCLC Number: 430053036
Description: xvi, 208 p. : ill. ; 21 cm.
Contents: The importance of brain health --
How your brain works --
Adopting a healthy brain lifestyle --
The five critical areas of brain health --
Critical area 1: socialization --
Critical area 2: physical activity --
Critical area 3: mental stimulation --
Critical area 4: spirituality --
Critical area 5: nutrition --
Pioneering a bold future for brain health.
Responsibility: Paul David Nussbaum.

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