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Savor : mindful eating, mindful life

Author: Nhất Hạnh, Thích.; Lilian W Y Cheung
Publisher: New York : HarperOne, ©2010.
Edition/Format:   Book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.
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Document Type: Book
All Authors / Contributors: Nhất Hạnh, Thích.; Lilian W Y Cheung
ISBN: 9780061697692 0061697699
OCLC Number: 419856775
Description: x, 292 p. : ill. ; 24 cm.
Contents: Pt. 1. A Buddhist perspective on weight control. Ending your struggle with weight --
Are you really appreciating the apple? An apple meditation. --
You are more than what you eat --
Stop and look : the present moment --
Pt. 2. Mindful action plan. Mindful eating --
Mindful moving --
Mindful living plan --
Pt. 3. Individual and collective effort. A mindful world.
Other Titles: Mindful eating, mindful life
Responsibility: Thich Nhat Hanh and Lilian Cheung.
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Abstract:

A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.

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