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Savor : mindful eating, mindful life

Author: Nhất Hạnh, Thích; Lilian W Y Cheung
Publisher: New York : HarperOne, 2011.
Edition/Format:   Print book : English : 1st HarperCollins trade pbk. edView all editions and formats
Summary:
A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.
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Document Type: Book
All Authors / Contributors: Nhất Hạnh, Thích; Lilian W Y Cheung
ISBN: 9780061697708 0061697702 9780061697692 0061697699
OCLC Number: 641534328
Description: x, 292 pages : illustrations ; 21 cm
Contents: Foreword / by Harvey V. Fineberg --
Part 1: a Buddhist perspective on weight control. Ending your struggle with weight ; Are you really appreciating the apple? an apple meditation ; You are more than what you eat ; Stop and look: the present moment --
Part 2: Mindful action plans. Mindful eating ; Mindful moving ; Mindful living plan --
Part 3: Individual and collective effort. A mindful word.
Responsibility: Thich Nhat Hanh and Lilian Cheung.

Abstract:

A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.

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