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Schedule me skinny : plan to lose weight and keep it off in just 30 minutes a week

Author: Sarah-Jane Bedwell
Publisher: New York, New York : New American Library, 2014.
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Cookbooks
Recipes
Additional Physical Format: Print version:
Bedwell, Sarah-Jane.
Schedule me skinny.
New York, New York : New American Library, 2014
(DLC) 2013034983
(OCoLC)859253041
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Sarah-Jane Bedwell
ISBN: 9780698144033 0698144031
OCLC Number: 865103953
Description: 1 online resource
Contents: The power of planning --
Building meals and snacks that satisfy --
Your schedule me skinny meal pattern --
Your 14-day schedule me skinny menu --
Get in, get out, get groceries that will get you fit --
Kickin' it in the kitchen, skinny style --
Girl's night out --
Energize your day the healthy way --
How you eat is just as important as what you eat --
Busier and better than ever forever --
The schedule me skinny recipe collection --
Pattern portions list --
Meal planning tool --
Grocery lists and prep instructions.
Responsibility: Sarah-Jane Bedwell, RD, LDN.

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