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The science of running : how to find your limit and train to maximize your performance

Author: Steve Magness
Publisher: [United States?] : Origin Press, [2014] ©2014
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Document Type: Book
All Authors / Contributors: Steve Magness
ISBN: 9780615942940 0615942946
OCLC Number: 874841190
Description: ix, 331 pages : illustrations ; 28 cm
Contents: How running happens --
Fatigue: friend or foe? --
The brain: the master controller --
An oxygen problem --
The fallacy of VO2max --
Lactate, acid, and other by-products --
Efficiency --
The brain-muscle connection --
The genetics of training --
Theories of training adaptation --
Volume and intensity of training --
Periodization --
Where do we go from here? --
The philosophy of training --
What are we trying to accomplish? --
Creating and manipulating workouts --
Individualizing training --
Defining the workouts --
Bringing it all together: periodization --
Training for each event --
Special workouts and strength training --
The biomechanics of running --
Appendix: workout examples and progressions for each workout type.
Responsibility: Steve Magness.

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