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SCIENCE OF STRETCHING.

Publisher: [Place of publication not identified] : THE CROWOOD Press LTD, 2017.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic  Read more...

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Genre/Form: Electronic books
Additional Physical Format: Print version:
SCIENCE OF STRETCHING.
[Place of publication not identified] : THE CROWOOD Press LTD, 2017
(OCoLC)960030374
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
ISBN: 9781785002618 1785002619
OCLC Number: 980104396
Description: 1 online resource
Contents: Cover Page; Title Page; Copyright Page; Dedication; Acknowledgements; Contents; Foreword; Introduction: Why Do We Stretch?; 1 Anatomy and the Physiological Principles of Movement; 2 Stretching a Muscle: Do We Know What is Happening?; 3 Assessment of Flexibility and Mobility; 4 Different Stretching Modalities and Techniques; 5 Injury Prevention and Preparedness; 6 Putting it All Together: Application in the Practical Setting; Useful Websites; Glossary; Endnotes; Index.

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