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Sculpting her body perfect

Author: Brad Schoenfeld
Publisher: Leeds : Human Kinetics, 2007.
Edition/Format:   Print book : English : 3rd edView all editions and formats
Summary:

Covers the exercises you need to achieve your body-shaping goals. This title demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD. It provides targeted bodysculpting  Read more...

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Document Type: Book
All Authors / Contributors: Brad Schoenfeld
ISBN: 9780736073882 0736073884
OCLC Number: 166626446
Notes: Previous edition: 2003.
Includes DVD.
Description: pages cm
Contents: Sculpting the ultimate body --
Warm-up and flexibility --
Body conditioning --
Toning and shaping --
Targeted bodysculpting --
Sexy chest --
Hourglass back --
Shapely shoulders --
Beautiful biceps --
Toned triceps --
Defined quads --
Lean hamstrings and glutes --
Diamond calves --
Six-pack abs --
Fat burning with aerobics --
Safe workouts during pregnancy --
Maintaining your physique.
Responsibility: Brad Schoenfeld.

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