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The Secrets of Eagle Claw Kung Fu : Ying Jow Pai.

Author: Leung Shum
Publisher: New York : Tuttle Pub., 2001.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
One of the few modern Chinese martial arts derived from actual military combat experience, Eagle Claw Kung Fu is a powerful system featuring advanced locking-hand moves perfected over centuries of civil conflict in China. Kung Fu and tai chi master Leung Shum brings this timeless art to today's practitioners, going beneath the veneer of gymnastic athleticism for which the style is known, and revealing many of its  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Shum, Leung.
Secrets of Eagle Claw Kung Fu : Ying Jow Pai.
New York : Tuttle Publishing, ©2001
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Leung Shum
ISBN: 9781462900862 1462900860
OCLC Number: 772844715
Description: 1 online resource (241 pages)
Contents: Acknowledgments; Contents; Honorary Calligraphy; Commentary by Master Ng Wai Nung; Foreword; Preface; Part One: Introduction; Northern and Southern Styles; Concentration; Being Neutral; Health; Age; Training Program; Fighting and Self-Defense; Street Fighting; Part Two: The Eagle Claw System; The History of Eagle Claw; Ngok Fei and the 108 Fighting Techniques; The Creation of Faan Tzi Yingjow Pai; Kung Fu Becomes a Secret Art; Chan Tzi Ching; Lau Fat Mon; Ng Wai Nung; Leung Shum; Overview of the Eagle Claw System; Part Three: Training Program; Ten Special Points for Practicing Eagle Claw. StretchingStances and Footwork; Ma Sek (Horse Stance); Kung Sek (Arrow Stance); Ding Sek (Cat Stance); Tai Tui (Hanging Stance); Hoi Sek (light Stance); Jor Poon Tui (Sitting Stance); Pok Tui (Pressing Stance); Tow Bo (Steal Stance); Connecting the Stances; Ai Jai Bo (Short Man Walking); Chaan Bo (Digging Step); Din Bo (Crazy Step); Handwork; The Fist; Peng Choy (Straight Punch); The Palm; Jek Jeung (Straight Palm); The Hook; The Eagle Claw; How to Form the Eagle Claw.; Solo Claw Practice.; Yingjow Kung (Eagle Claw Foundation); Kicking; Yang Tui (Front Heel Kick); Tet Tui (Front Toe Kick). Lin Wan Tui (Double Kick)Bai Lin Tui (Crescent Kick); Seung Fei Tui (Twin Kick); Wang Yang Tui (Side Kick); Chin Wang Tui (Jumping Cross Kick); Shin Fung Tui (Round Kick or Tornado Kick); Waist Training and Gymnastics; Si Lung Chow (Handstand); Wat Yu (Bridge); Pok Fu (Diving Tiger); Chin Fan (Front Handspring); Hau Fan (Back Handspring); Soon]it Tui (Butterfly Kick).; Lay Yu Faan Sun (Kip Up); Group Exercises; Forms; Directory of Ying Jow Pai Forms; Northern Fist Forms; Eagle Claw Fist Forms; Weapon Forms; Partner Fist Forms; Partner Weapon Forms; Weapons; Sin (Fan); Kwan (Staff). Samjit Kwan (Three-Section Staff)Duin Kwan (Short Stick); Si Dek Kwan (Cane); Don Do (Saber); Seung Do (Twin Sabers); Cheung (Spear); Seung Tao Cheung (Two-Headed Spear); Don Gim (Sword); Seung Gim (Twin Swords); Fu Tao Seung Ngau (Twin Hooked Swords); Seung Pei (Twin Daggers); Kwan Do (Great Knife); Tchutjit Bin (Seven-Link Chain); Self-Defense Exercises; Wut Bo (Walking); Single-Person Walking; Two-Person Walking; Sparring Exercise; Focus; Part Four: The Speciaties of Eagle Claw; Eagle Claw Pressure Point Techniques; The Flow of Blood and. Chi; Special Eagle Claw Pressure Points. The Seven Principles of Eagle ClawEagle Claw Principle #l; Eagle Claw Principle #2; Eagle Claw Principle #3; Eagle Claw Principle #4; Eagle Claw Principle #5; Eagle Claw Principle #6; Eagle Claw Principle #7; Part Five: The 108 Locking Hand Techniques; Locks #1-10; Locks #11-20; Locks #21-30; Part Six: Author's Comments.

Abstract:

One of the few modern Chinese martial arts derived from actual military combat experience, Eagle Claw Kung Fu is a powerful system featuring advanced locking-hand moves perfected over centuries of civil conflict in China. Kung Fu and tai chi master Leung Shum brings this timeless art to today's practitioners, going beneath the veneer of gymnastic athleticism for which the style is known, and revealing many of its essential secrets and insider tips. Shum explains the fundamentals of Eagle Claw Kung Fu, including the crucial first thirty locking-hand techniques, the punches, kicks, and the all-i.

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