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Self-compassion : stop beating yourself up and leave insecurity behind

Author: Kristin Neff; Xe Sands
Publisher: [New York] : Harper Audio, 2011.
Edition/Format:   eAudiobook : English : UnabridgedView all editions and formats
Summary:
Teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives.
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Genre/Form: Audiobooks
Downloadable audio books
Material Type: Audio book, etc., Sound recording, Internet resource
Document Type: Internet Resource, Computer File, Sound Recording
All Authors / Contributors: Kristin Neff; Xe Sands
ISBN: 9780062126658 0062126652
OCLC Number: 781642508
Notes: Downloadable audio file.
Title from: Title details screen.
Duration: 8:59:50.
Performer(s): Read by Xe Sands.
Description: 1 online resource (1 sound file)
Contents: Why self-compassion? Discovering self-compassion ; Ending the madness --
The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is --
The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth --
Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex --
The joy of self-compassion. The butterfly emerges ; Self-appreciation.
Responsibility: Kristin Neff.

Abstract:

Teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives.

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