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Self-defeating behaviors : free yourself from the habits, compulsions, feelings, and attitudes that hold you back

Author: Milton R Cudney; Robert E Hardy
Publisher: [San Francisco, Calif.] : HarperSanFrancisco, ©1993.
Edition/Format:   Print book : English : 1st paperback edView all editions and formats
Database:WorldCat
Summary:
Thousands have used these proven and practical methods for overcoming self-defeating behaviors--from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help readers identify, intercept, and overcome their self-imposed barriers to success and growth. -- Back cover.
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Document Type: Book
All Authors / Contributors: Milton R Cudney; Robert E Hardy
ISBN: 0062501976 9780062501974 0062501690 9780062501691
OCLC Number: 61133328
Notes: Includes index.
Description: viii, 248 pages : illustrations ; 25 cm
Contents: Introduction ---
Part One: How Self-Defeating Behaviors Are Born ---
1. What Is a Self-Defeating Behavior? ---
2. Your Life Systems ---
3. The Toxic Culture ---
4. It Starts with the Conclusion ---
5. The Model of Self-Defeat ---
Part Two: Why Self-Defeating Behaviors Are Perpetuated ---
6. Living Fearfully ---
7. The Forms That Fear Takes ---
8. Making choices ---
9. Why People Choose to Defeat Themselves ---
Part Three: How Self-Defeating Behaviors Are Practiced ---
10. Self-Defeating Techniques ---
11. Prices ---
12. Advanced Techniques I: Minimizing the Price We Pay ---
13. Advanced Techniques II: Disowning Our Behavior ---
Part Four: How Self-Defeating Behaviors Can Be Replaced ---
14. The Road to Breakthrough ---
15. Identifying Your Self-Defeating Behaviors ---
16. Your Trigger Patterns ---
17. Know Your Techniques ---
18. Catching Yourself ---
19. Developing Replacement Techniques ---
20. Analyzing Your Conclusions and Fears ---
21. Traveling the Road to Breakthrough ---
A Few Final Words.
Responsibility: Milton R. Cudney and Robert E. Hardy.

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Helps us identify, intercept, and overcome our self-imposed barriers to success and growth. This book shows how thousands have used the methods to overcome self-defeating behaviours - from  Read more...

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"The most detailed examinations of self-defeating behavior I have ever read. Contains some very useful methods of defeating self-defeatism."--Albert Ellis, PH.D., President, Institute of Read more...

 
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