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Self-directed behavior : self-modification for personal adjustment

Author: David L Watson; Roland G Tharp
Publisher: Pacific Grove, Calif. : Brooks/Cole, ©1997.
Edition/Format:   Print book : English : 7th edView all editions and formats
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Document Type: Book
All Authors / Contributors: David L Watson; Roland G Tharp
ISBN: 053434481X 9780534344818
OCLC Number: 34849815
Description: xiii, 352 pages : illustrations ; 24 cm
Contents: 1. Adjustment and the Skills of Self-Direction --
2. Specifying Targets, Anticipating Obstacles, and Creating Goals --
3. Self-Knowledge: Observation and Recording --
4. The Principles of Self-Regulation --
5. Antecedents --
6. Behaviors: Actions, Thoughts, and Feelings --
7. Consequences --
8. Developing a Successful Plan --
9. Problem Solving and Relapse Prevention --
10. Termination and Beyond.
Responsibility: David L. Watson, Roland G. Tharp.

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