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Self-esteem

Author: Matthew McKay; Patrick Fanning; Kirk Johnson
Publisher: Oakland, Calif. : New Harbinger Publications, ©1987
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Are you your own worst enemy? Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem. Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you. Discover: simple exercises to  Read more...
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Additional Physical Format: Online version:
McKay, Matthew.
Self-esteem.
Oakland, Calif. : New Harbinger Publications, ©1987 (1988 printing)
(OCoLC)761358271
Document Type: Book
All Authors / Contributors: Matthew McKay; Patrick Fanning; Kirk Johnson
ISBN: 093498641X 9780934986410 0934986428 9780934986427
OCLC Number: 19842034
Description: 257 pages : illustrations ; 24 cm
Responsibility: by Matthew McKay and Patrick Fanning ; edited by Kirk Johnson ; cover and illustrations by Shelby Putnam-Tupper.

Abstract:

Are you your own worst enemy? Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem. Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you. Discover: simple exercises to focus on your good points how to combat your critical inner voice techniques to stop your" shoulds"--Those damaging rules about how you "should" be effective ways to deal with criticism.

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