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Self-esteem

Author: Matthew McKay; Patrick Fanning
Publisher: Oakland, Calif. : New Harbinger Publications, ©2000.
Edition/Format:   eBook : Document : English : 3rd edView all editions and formats
Summary:
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
McKay, Matthew.
Self-esteem.
Oakland, CA : New Harbinger Publications, ©2000
(DLC) 2006272687
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Matthew McKay; Patrick Fanning
ISBN: 9781608821471 1608821471 9781572247604 1572247606
OCLC Number: 646829939
Description: 1 online resource
Contents: The nature of self-esteem --
The pathological critic --
Disarming the critic --
Accurate self-assessment --
Cognitive distortions --
Compassion --
The shoulds --
Handling mistakes --
Responding to criticism --
Asking for what you want --
Goal setting and planning --
Visualization --
Hypnosis for self-acceptance --
I'm still not ok --
Core beliefs --
Building self-esteem in children.
Responsibility: Matthew McKay, Patrick Fanning.

Abstract:

Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter  Read more...

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Self-Esteem is truly a very special title. Good writing is especially necessary for self-help titles.... I feel a special enthusiasm in bringing it to the notice of our audience. --The Midwest Book Read more...

 
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