skip to content
Serious strength training Preview this item
ClosePreview this item

Serious strength training

Author: Tudor O Bompa; Lorenzo Cornacchia
Publisher: Champaign, IL : Human Kinetics, ©1998.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Whether you want to increase strength, gain power, or sculpt the ultimate physique, muscle development and shaping takes dedication, patience, and a solid understanding of training principles.
Getting this item's online copy... Getting this item's online copy...

Find a copy in the library

Getting this item's location and availability... Getting this item's location and availability...

WorldCat

Find it in libraries globally
Worldwide libraries own this item

Details

Document Type: Book
All Authors / Contributors: Tudor O Bompa; Lorenzo Cornacchia
ISBN: 0880118342 9780880118347
OCLC Number: 38288739
Description: x, 301 pages : illustrations ; 28 cm
Contents: Planning A Serious Program --
Using Science to Get Results --
Program Design for Maximum Gain --
Microcycles and Weekly Training Goals --
Periodized Workouts --
Phase One: Anatomical Adaptation (AA) --
Phase Two: Hypertrophy (H) --
Phase Three: Mixed Training (M) --
Phase Four: Maximum Strength (MxS) --
Phase Five: Muscle Definition (MD) --
Phase Six: Transition (T) --
Yearly Training Programs --
Sculpting The Ultimate Physioue --
Maximum Stimulation Lifts --
Eating Plans to Get Ripped --
Muscle Recovery Between Workouts --
Drug Free Training (by Mauro DiPasquale, MD).
Responsibility: Tudor Bompa, Lorenzo Cornacchia.

Abstract:

Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a  Read more...
Retrieving notes about this item Retrieving notes about this item

Reviews

User-contributed reviews

Tags

Be the first.

Similar Items

Related Subjects:(7)

User lists with this item (2)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.