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Sexy forever : how to fight fat after forty

Autor: Suzanne Somers
Editora: New York : Crown Archetype, ©2010.
Edição/Formato   Print book : Inglês : 1st edVer todas as edições e formatos
Base de Dados:WorldCat
Resumo:
The best-selling author and former star of Three's Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40.
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Detalhes

Tipo de Documento: Livro
Todos os Autores / Contribuintes: Suzanne Somers
ISBN: 9780307588517 0307588513
Número OCLC: 503042116
Descrição: xviii, 348 pages ; 25 cm
Conteúdos: What's making --
and keeping --
us fat? --
The toxic connection --
the heart of the problem: what are we eating? --
Goodbye fat, hello sexy --
Step 1 clean up your act --
Step 2 balance your hormones --
Step 3 use your gut to lose your gut --
Step 4 all the right moves --
Step 5 supplement to speed weight loss --
The eating plan and recipes --
The three-phase weight loss plan --
Jumpstart your success! --
Let's get cooking: the recipes --
Food reference guide --
Skin care ingredients to avoid --
A brief guide to bioidentical hormone replacement --
Resources --
Recommended reading --
Index --
Recipe index.
Responsabilidade: Suzanne Somers.

Resumo:

The best-selling author and former star of Three's Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40.

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