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Shape. 20-minute makeover

Author: Rebecca Stetson; Elise Gulan; Gaiam Media.
Publisher: [Louisville, CO] : Gaiam, 2009.
Edition/Format:   DVD video : NTSC color broadcast system : EnglishView all editions and formats
Summary:
Burn fat & get toned in less time. 20-minute interval training plus four 10-minute targeted toning segments: sculpted arms, flat abs, firm lower body, cardio conditioning. Mix & match routines for your perfect workout.
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Genre/Form: Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Rebecca Stetson; Elise Gulan; Gaiam Media.
ISBN: 9780766242166 0766242161
OCLC Number: 318119989
Credits: Produced and directed by Rebecca Stetson.
Performer(s): Elise Gulan, instructor.
Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Details: DVD, all regions, NTSC, widescreen (16:9) presentation; Dolby Digital stereo.
Other Titles: Shape.
20-minute makeover
Twenty-minute makeover
Shape magazine.
Responsibility: produced and directed by Rebecca Stetson.

Abstract:

Burn fat & get toned in less time. 20-minute interval training plus four 10-minute targeted toning segments: sculpted arms, flat abs, firm lower body, cardio conditioning. Mix & match routines for your perfect workout.

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