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Shape up! : 100 conditioning swim workouts

Author: Blythe Lucero
Publisher: Maidenhead [U.K.] : Meyer & Meyer Sport, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.
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Document Type: Book
All Authors / Contributors: Blythe Lucero
ISBN: 9781841262697 1841262692
OCLC Number: 462125843
Description: 156 pages : color illustrations ; 25 cm.
Contents: Swimming to shape up --
Make the commitment --
Shape up strategy --
Building endurance --
Building strength --
Building versatility --
Achieving results --
Indications of progress --
Recovery and adaptation --
Signs of non-adaptation --
Valuing the process --
Getting started --
Preparing to swim --
Place to swim --
Timing system --
Equipment --
Workout presentation --
Workout elements --
Workout terminology --
Workout format --
Swimmer's progress log --
Shape up workouts for freestyle --
Shape up workouts for backstroke --
Shape up workouts for breaststroke --
Shape up workouts for butterfly.
Other Titles: 100 conditioning swim workouts
One hundred conditioning swim workouts
Responsibility: Blythe Lucero.

Abstract:

Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts  Read more...

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