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Shape your self : my 6-step diet and fitness plan to achieve the best shape of your life

Author: Martina Navratilova
Publisher: [Emmaus, Pa.] : Rodale : Distributed to the trade by Holtzbrinck Publishers, ©2006.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.
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Genre/Form: Popular Works
Popular works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Martina Navratilova
ISBN: 1594862826 9781594862823 9781594866852 1594866856
OCLC Number: 62324778
Notes: Includes index.
Description: xxi, 232 pages : color illustrations ; 24 cm
Contents: Because I can ... and so can you --
Make your own comeback --
Develop the mentality of an athlete --
Build your support team --
Fuel your body and mind --
Go organic --
Build the fitness to function --
Recharge and energize, when you're tired of being tired --
The Shape Your Self nutrition plan --
The Shape Your Self exercise plan.
Other Titles: Shape yourself
Responsibility: Martina Navratilova.
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Abstract:

The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.

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