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The shift : how I finally lost weight and discovered a happier life

Author: Tory Johnson
Publisher: New York : Hyperion, [2013] ©2013
Edition/Format:   Print book : English : First editionView all editions and formats
Database:WorldCat
Summary:
Weight was always an issue for Johnson. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, she knew she didn't just want to change, she needed to change. We follow Johnson on her weight-loss journey, and share in the process as she becomes not just healthier but happier-- a shift that impacts every facet of her life.
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Details

Named Person: Tory Johnson; Tory Johnson
Document Type: Book
All Authors / Contributors: Tory Johnson
ISBN: 9781401324926 1401324924 0316408905 9780316408905
OCLC Number: 827260790
Description: x, 230 pages : illustrations ; 22 cm
Contents: The conversation --
A new kind of wow --
The road trip --
The cleanout --
The birthday party --
Mean girls --
The first eleven pounds --
Avoiding the doctor, and failed diets --
The promise of shapewear --
Hope is not a strategy --
The take-out girls --
Kiss the chef! --
Twenty pounds down --
The skinny girls' secret --
The saboteur --
I can (eat anything), but I don't --
The big three-o --
Shifts in my marriage --
Ain't no mountain high enough --
Today, I am a medium --
Shift happens --
Getting back in the groove --
The dress --
A new kind of birthday celebration --
"Do I see a slimmer Tory Johnson?" --
Johnson family fun nights --
The treadmill is not my enemy --
...so much to be thankful for --
Hello, world --
The perfect moment is now --
A marathon, not a sprint --
Epilogue --
Your turn to shift.
Responsibility: Tory Johnson.

Abstract:

THE SHIFT is a book of inspirational self-help by Good Morning America contributor and small-business expert Tory Johnson, detailing Johnson's decision to lose weight and the positive effects it had  Read more...

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